Age Range for all Langley Fitness facilities

Hey everyone! I’m Jaritza Roldan, a wife, a mom of two, and a personal trainer in Hampton, VA. I have dedicated myself to helping others make health and fitness possible through small changes in their lifestyle choices. As far as I can remember, I have always maintained an active lifestyle. At the age of 22, I joined the US Navy, where my passion for helping others through fitness was born. I began helping sailors, and training groups who needed an extra push to make it through their fitness assessments. In 2017, I got pregnant and gained 65 lbs which left me feeling depressed and isolated. I worked really hard, lost all the weight but was left with very little muscle definition, even though I was strength training daily. I decided to learn about nutrition and healthy ways to lose weight that didn’t involve hours of cardio, or going to bed hungry. In 2021, I got pregnant with my second child and I gained 65lbs again, but this time, I knew how to lose weight without compromising my muscle-mommy goals. Today, I am stronger and healthier than I was when I was in High School and look better than I did before I had my kids.

My love of fitness and nutrition led me to earn a BA in Sports and Health Science from AMU, get certified as a personal trainer, nutrition coach, and corrective exercise specialist through NASM. I have helped people of all ages and fitness levels become stronger, healthier versions of themselves and I can do the same for you! Whether you just want to shed a few pounds, want to get stronger, or just want to feel your best, I can help you get there! I have competed in bikini bodybuilding and have helped many women find that push they needed to make themselves a priority because healthy and happy momma=healthy and happy family.

Whether you just want to shed a few pounds, get stronger, build curves, or just want to feel your best, I can help you achieve your goals! Contact me for more information or to schedule a consultation.

Mizani Fitness provides onsite Government Health and Wellness Programs at military installations.

Mizani Fitness Massage Therapy Program is available at Langley Air Force Base located within the Shellbank Fitness Center. Authorized patrons of Langley Air Force Base are eligible to book massage therapy appointments.