• Locker Rooms with Lockers, Showers, and Saunas

  • 25 Meter Indoor Lap Pool (5 Lanes)

  • Functional Fitness Area

    • 25ft Rig

    • Bumper Plates, Olympic Bars

    • Kettlebells, Dumbbells, Benches

    • Yoke, Sandbags, Med Balls, Slam Balls

    • Climbing Rope, Olympic Rings

    • Plyo Boxes, GHDs, Sleds, Battle Ropes

    • TRX S-Frame, Pull-Up Bars

    • Rowers, SkiErgs, Air Assault Bikes

  • Basketball and Volleyball Courts

  • 2 Racquetball Courts

  • Cardio and Spin Room

    • Treadmills, Ellipticals, Recumbent/Upright Bikes

    • Arc Trainer, Versaclimber, AMTs, Stair Master

    • Jacobs Ladder, Rope Trainer, Stair Climbers

    • Rowers, Spin Bikes, Zero Runner

  • Boxing Area

    • Heavy Bags, Speed Bags, Free Standing Bag

  • Free Weights

    • Squat Racks, Smith Machine

    • Assorted Free Weight Machines

    • Flat/Incline/Decline Benches

    • Bars and Plate Weights

    • Dumbbells, Cable Cross-Over

  • Circuit Training Room

    • 17 Circuit Training Machines

    • Kettlebells, Medicine Balls

    • Dumbbells, Body Bars

    • Bosu Balls, Exercise Balls

  • Outdoor TRX Workout Locker

    • Weight Bench, Bumper Plates, Olympic Bars

    • Sleds, Kettlebells, Medicine Balls

    • TRX Suspension Trainers, TRX Rip Trainers

    • Battle Ropes, Sandbags

    • Tires and Sledgehammers

    • Outdoor Running Track

    • Outdoor Basketball Court

    • Outdoor Horseshoe Pits

Equipment available for Check-Out: Jerseys, Flag Football Gear, Softball Gear, Soccer Gear, Basketballs, Volleyballs, Footballs, Dodge Balls, Weight Belts, Dip Belts, Ab Rollers, Ab Mats, Jump Ropes, Resistance Bands, Racquetball Equipment, Cornhole Boards, Horseshoes, TRX Suspension Trainers, Glide Discs, Frisbees, Tug-of-War Ropes, Boxing Equipment, Measuring Wheel,…and much more…

Locks with Keys available for check-out at the Front Desk.


Painted Rock Challenge 2019


Class Descriptions

Yoga45 min; Combines physical exercises, meditation, and breathing techniques to strengthen the muscles and relieve stress.

Zumba60 min; Dance to great music, with great people, and burn a ton of calories without even realizing it!

HIIT Cycle: 30 min; High-Intensity Interval Training low impact workout on an indoor cycle. Get Rapid results and smash your fitness goals!

Strength and Stretch60 min High intensity dance based cardio and strength training for a total body workout

Crush and Grind: 45 min Rise and Shine! Get ripped with muscle defining weight training and smash through your fitness goals while maintaining your holistic health Cardio Combat: 60 min; High energy martial-arts inspired workout, non-contact. Full body workout with phenomenal core training. Destroy calories while developing coordination, agility, and speed!

Boxing60 min; A combination of world class boxing techniques and endurance training promises to teach all levels of boxing, as well as improve cardio and muscular endurance. No experience required, ONLY MOTIVATION!

Functional Fitness60 min; All workouts are based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. Ask about our on-ramp classes for beginners.

Functional Fitness Training Academy: 60 min; Prepare participants to successfully accomplish real life situations that demand physical strength and endurance while minimizing the occurrence of injury. Plyometrics, Kettlebells, Olympic lifts utilized

Spin60 min; Using a special stationary bike, classes focus on endurance, strength, intervals, high intensity, and recovery phases in an energetic, fun classroom setting.

Cardio Mix60 min; Combining up-beat DANCE aerobics with worldwide rhythms and full-body circuit training, emphasizing core strength, Cardio Mix will blast calories and tone your entire body.

Boot Camp45 min; A combination of strength, cardio, muscular endurance, flexibility, core strength, and functional movement patterns. You get EVERYTHING you need!

Address:

643 Dickman St.

Fort Eustis, VA 23604

Phone: 757-878-2328

Hours:

Mon: 0500 - 2200

Tue: 0500 - 2200

Wed: 0500 - 2200

Thu: 0500 - 2200

Fri: 0500 - 2200

Sat: 0900 - 1730

Sun: 0900 - 1730

Holidays: 0700 - 1530

*Closed Thanksgiving Day, Christmas Day, and New Year’s Day


POOL EASTER HOLIDAY TRAINING HOURS:

FRI 19 APR | 0700-1330

SAT 20 APR| 1200-1600


Lap Pool Hours:

Mon: 0500-1330 | 1600-1900

Tue: 0500-1330 | 1600-1900

Wed: 0500-1330 | 1600-1900

Thu: 0500-1330 | 1600-1900

Fri: 0500-1330 | 1600-1900

Sat: 1200 - 1600

Sun: Closed

*Sunday Hours will be covered at the Aquatic Center (AC) with AC Lifeguards.

Training Holidays: 0700-1400

Federal Holidays: Closed