Locker Rooms with Lockers, Showers, and Saunas
25 Meter Indoor Lap Pool (5 Lanes)
Functional Fitness Area
Bumper Plates, Olympic Bars
Kettlebells, Dumbbells, Benches
Yoke, Sandbags, Med Balls, Slam Balls
Climbing Rope, Olympic Rings
Plyo Boxes, GHDs, Sleds, Battle Ropes
TRX S-Frame, Pull-Up Bars
Rowers, SkiErgs, Air Assault Bikes
Basketball and Volleyball Courts
2 Racquetball Courts
Cardio and Spin Room
Treadmills, Ellipticals, Recumbent/Upright Bikes
Arc Trainer, Versaclimber, AMTs, Stair Master
Jacobs Ladder, Rope Trainer, Stair Climbers
Rowers, Spin Bikes, Zero Runner
Heavy Bags, Speed Bags, Free Standing Bag
Squat Racks, Smith Machine
Assorted Free Weight Machines
Bars and Plate Weights
Dumbbells, Cable Cross-Over
Circuit Training Room
17 Circuit Training Machines
Kettlebells, Medicine Balls
Dumbbells, Body Bars
Bosu Balls, Exercise Balls
Outdoor TRX Workout Locker
Weight Bench, Bumper Plates, Olympic Bars
Sleds, Kettlebells, Medicine Balls
TRX Suspension Trainers, TRX Rip Trainers
Battle Ropes, Sandbags
Tires and Sledgehammers
Outdoor Running Track
Outdoor Basketball Court
Outdoor Horseshoe Pits
Equipment available for Check-Out: Jerseys, Flag Football Gear, Softball Gear, Soccer Gear, Basketballs, Volleyballs, Footballs, Dodge Balls, Weight Belts, Dip Belts, Ab Rollers, Ab Mats, Jump Ropes, Resistance Bands, Racquetball Equipment, Cornhole Boards, Horseshoes, TRX Suspension Trainers, Glide Discs, Frisbees, Tug-of-War Ropes, Boxing Equipment, Measuring Wheel,…and much more…
Locks with Keys available for check-out at the Front Desk.
Painted Rock Challenge 2019
Yoga: 45 min; Combines physical exercises, meditation, and breathing techniques to strengthen the muscles and relieve stress.
Zumba: 60 min; Dance to great music, with great people, and burn a ton of calories without even realizing it!
HIIT Cycle: 30 min; High-Intensity Interval Training low impact workout on an indoor cycle. Get Rapid results and smash your fitness goals!
Strength and Stretch: 60 min High intensity dance based cardio and strength training for a total body workout
Crush and Grind: 45 min Rise and Shine! Get ripped with muscle defining weight training and smash through your fitness goals while maintaining your holistic health Cardio Combat: 60 min; High energy martial-arts inspired workout, non-contact. Full body workout with phenomenal core training. Destroy calories while developing coordination, agility, and speed!
Boxing: 60 min; A combination of world class boxing techniques and endurance training promises to teach all levels of boxing, as well as improve cardio and muscular endurance. No experience required, ONLY MOTIVATION!
Functional Fitness: 60 min; All workouts are based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. Ask about our on-ramp classes for beginners.
Functional Fitness Training Academy: 60 min; Prepare participants to successfully accomplish real life situations that demand physical strength and endurance while minimizing the occurrence of injury. Plyometrics, Kettlebells, Olympic lifts utilized
Spin: 60 min; Using a special stationary bike, classes focus on endurance, strength, intervals, high intensity, and recovery phases in an energetic, fun classroom setting.
Cardio Mix: 60 min; Combining up-beat DANCE aerobics with worldwide rhythms and full-body circuit training, emphasizing core strength, Cardio Mix will blast calories and tone your entire body.
Boot Camp: 45 min; A combination of strength, cardio, muscular endurance, flexibility, core strength, and functional movement patterns. You get EVERYTHING you need!
POOL EASTER HOLIDAY TRAINING HOURS:
FRI 19 APR | 0700-1330
SAT 20 APR| 1200-1600
Lap Pool Hours:
Mon: 0500-1330 | 1600-1900
Tue: 0500-1330 | 1600-1900
Wed: 0500-1330 | 1600-1900
Thu: 0500-1330 | 1600-1900
Fri: 0500-1330 | 1600-1900
Sat: 1200 - 1600
*Sunday Hours will be covered at the Aquatic Center (AC) with AC Lifeguards.
Training Holidays: 0700-1400
Federal Holidays: Closed