FEATURED AMENITIES:

  • Locker Rooms with Lockers, Showers, and Saunas

  • Basketball and Volleyball Courts

  • Rock Climbing Wall with Self Belay System

  • Cardio Room

    • Treadmills, Ellipticals, Recumbent/Upright Bikes

    • Arc Trainer, AMTs, Stair Climber

    • Rope Trainer, Rowers, Spin Bikes

    • Free Weights

      • Squat Rack, Smith Machine

      • Cable Cross-Over

      • Assorted Free Weight Machines

      • Flat/Incline/Decline Benches

      • Bars and Plate Weights

      • Dumbbells, Cable Cross-Over

Equipment available for Check-Out: Jerseys, Flag Football Gear, Softball Gear, Soccer Gear, Basketballs, Volleyballs, Footballs, Dodge Balls, Weight Belts, Dip Belts, Ab Rollers, Jump Ropes, Resistance Bands, Horseshoes, Frisbees, Boxing Equipment, Measuring Wheel,…and much more…

Locks with Keys available for check-out at the Front Desk.


Class Descriptions 2018

Yoga: 45 min; Combines physical exercises, meditation, and breathing techniques to strengthen the muscles and relieve stress.

Zumba: 60 min; Dance to great music, with great people, and burn a ton of calories without even realizing it!

HIIT Cycle: 30 min; High-Intensity Interval Training low impact workout on an indoor cycle. Get Rapid results and smash your fitness goals!

Strength and Stretch: 60 min High intensity dance based cardio and strength training for a total body workout

Crush and Grind: 45 min Rise and Shine! Get ripped with muscle defining weight training and smash through your fitness goals while maintaining your holistic health Cardio Combat: 60 min; High energy martial-arts inspired workout, non-contact. Full body workout with phenomenal core training. Destroy calories while developing coordination, agility, and speed!

Boxing: 60 min; A combination of world class boxing techniques and endurance training promises to teach all levels of boxing, as well as improve cardio and muscular endurance. No experience required, ONLY MOTIVATION!

Functional Fitness: 60 min; All workouts are based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. Ask about our on-ramp classes for beginners.

Functional Fitness Training Academy: 60 min; Prepare participants to successfully accomplish real life situations that demand physical strength and endurance while minimizing the occurrence of injury. Plyometrics, Kettlebells, Olympic lifts utilized

Spin: 60 min; Using a special stationary bike, classes focus on endurance, strength, intervals, high intensity, and recovery phases in an energetic, fun classroom setting.

Cardio Mix: 60 min; Combining up-beat DANCE aerobics with worldwide rhythms and full-body circuit training, emphasizing core strength, Cardio Mix will blast calories and tone your entire body.

Boot Camp: 45 min; A combination of strength, cardio, muscular endurance, flexibility, core strength, and functional movement patterns. You get EVERYTHING you need!

Address:

673 Monroe Ave,

Fort Eustis, VA 23604

Phone: (757) 878-5556

Hours:

Mon: 0500 - 2200

Tue: 0500 - 2200

Wed: 0500 - 2200

Thu: 0500 - 2200

Fri: 0500 - 2200

*Closed Saturday & Sunday