Hey everyone! I’m Jaritza Roldan, a wife, a mom of two, and a personal trainer in Hampton, VA. I have dedicated myself to helping others make health and fitness possible through small changes in their lifestyle choices. As far as I can remember, I have always maintained an active lifestyle. At the age of 22, I joined the US Navy, where my passion for helping others through fitness was born. I began helping sailors, and training groups who needed an extra push to make it through their fitness assessments. In 2017, I got pregnant and gained 65 lbs which left me feeling depressed and isolated. I worked really hard, lost all the weight but was left with very little muscle definition, even though I was strength training daily. I decided to learn about nutrition and healthy ways to lose weight that didn’t involve hours of cardio, or going to bed hungry. In 2021, I got pregnant with my second child and I gained 65lbs again, but this time, I knew how to lose weight without compromising my muscle-mommy goals. Today, I am stronger and healthier than I was when I was in High School and look better than I did before I had my kids.

My love of fitness and nutrition led me to earn a BA in Sports and Health Science from AMU, get certified as a personal trainer, nutrition coach, and corrective exercise specialist through NASM. I have helped people of all ages and fitness levels become stronger, healthier versions of themselves and I can do the same for you! Whether you just want to shed a few pounds, want to get stronger, or just want to feel your best, I can help you get there! I have competed in bikini bodybuilding and have helped many women find that push they needed to make themselves a priority because healthy and happy momma=healthy and happy family.

Whether you just want to shed a few pounds, get stronger, build curves, or just want to feel your best, I can help you achieve your goals! Contact me for more information or to schedule a consultation.