Last Wednesday of every month! Class highlights: Holistic nutrition for mom & baby by trimester. Maintaining healthy exercise program before and after delivery Emotional support and self-care strategies Family advocacy & active duty guidelines
We can hep you to say consistent with your fitness goals during the holiday season! Complete 12 Workouts or Group Exercise Classes in 16 days! Pick a workout from the Fitmas Tree at the front of each facility or attend a group exercise class! Once complete, get your card stamped to receive credit. Group exercise […]
Register by December 7! First 100 registrants will receive Jingle Bells. Come decked out in festive holiday attire. Take Pictured with Santa! The event is FREE for the whole family! Register here Location: ACC Running Trail
Last Wednesday of every month! Class highlights: Holistic nutrition for mom & baby by trimester. Maintaining healthy exercise program before and after delivery Emotional support and self-care strategies Family advocacy & active duty guidelines
