An eight-week guided training program led by physical training instructors that includes a variety of energy, strength, and cardio routines. Accompanied by nutritional guidance and tracking. Open to all active duty military 17+. Class sign-up deadline is the Wednesday before the start of class. To sign up: https://www.signupgenius.com/go/10C084DABAE2CA4F9C61-53737007-back#/ Class Dates:ย 26 January - 20 March […]
Event Venue: Shellbank Fitness Center
35 events found.
Events
Calendar of Events
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Featured
If you have an interest in starting a wrestling club/wrestling intramural, please come out to our meeting! Location: Shellbank Fitness Classroom To sign up: https://www.signupgenius.com/go/10C084DABAE2CA4F9C61-63957963-wrestling#/ |
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This class will help certified Physical Fitness Leaders enhance their skills on Fitness & Nutrition to provide safe & effective unit PT Sessions & Fitness Improvement Programs to our Active Duty population. Toregister: https://www.signupgenius.com/go/10C084DABAE2CA4F9C61-61481048-ptladvanced?useFullSite=true#/ |
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The last Wednesday of every month at Shellbank Education classroom! -Holistic nutrition for mom and baby by trimester -Maintaining a healthy exercise program before and after delivery -Emotional support and self-care strategies -Family advocacy and active duty guidelines |
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