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Langley Hybrid Dash

April 25 @ 6:30 am - 11:00 am

Open to the public!

Are You Up for the Challenge?!

JBLE Langley AFB announces Langley Hybrid Dash – Fitness Race. Registration is required, and space is limited to only 25 teams. Participants should register NLT April 17th. Cost includes registration and an exclusive event T-Shirt. The Langley Hybrid Dash is a high-energy hybrid fitness race combining running and functional workout stations. Teams will race against the clock through a structured course designed to test endurance, strength, teamwork & GRIT!

Awards:

Teams of 2. (3 Categories) Top 3 in each category will receive prizes.

Category 1: Male + Male

Category 2: Female + Female

Category 3: Male + Female

EVENT FLOW:

1. 400M Run

2. 600M SkiErg

3. 400M Run

4. 20M Sled Push (MM: 330 LBs) (FF: 220 LBs)

5. 400M Run

6. 20M Sled Pull (MM: 275 LBs) (FF: 165 LBs)

7. 400M Run

8. 50M Burpee Broad Jump

9. 400M Run

10. 600M Row

11. 400M Run

12. 100M Farmers Carry (Men: 2 x 53LB Kettle Bell) (Women: 2 x 35LB Kettle Bell)

13. 400M Run

14. 20M Sandbag Lunges (Men: 45LBs) (Women: 22LBs)

15. 400M Run

16. 50 Reps Wall Balls (Men 14LBs/10ft ) (Women: 10 LBs/ 9ft)

POCs:

SSgt. Sydney Woods • 757.764.5792 • sydney.woods.3@us.af.mil

Tony Arroyo • 757.225.8158 • victor.arroyo@us.af.mil

All non-DOD ID cardholders must contact the POCs immediately upon registering to gain access to the base.

To register: https://cfhr.pushpress.com/landing/events/cal-96948692df5a43398bd65d1ac33a/login 

Cost: $50 for a team of 2, which will include 2 t-shirts!

Details

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